Foods for healthy skin

Healthy skin is an important part of overall health and well-being. Fruits and vegetables are important, as essential building blocks of any diet. Without fruits and vegetables no diet in the world could be counted as complete. Most experts say eating a balanced diet is the best way to
get your share of good food for healthy
skin. The best foods for healthy skin are the same foods that you see recommended for good health in general.

• Sweet potatoes not only look pretty on your dinner plate, but its shade also works wonders on your complexion.

• Almond another great source of Vitamin E to fight off free radicals

• Low fat dairy products are full of vitamin A. This essential vitamin does wonders for our skin.

• Green tea high in potent antioxidants, can reactivate dying skin cells, and has been shown to fight against skin cancer

• Carrots are an excellent source of vitamin A, which is a required nutrient for healthy skin. They also contain high levels of antioxidants, which prevent free radical damage of skin cells. Vitamin A is required for developing and maintaining skin cells, and a deficiency of the vitamin can cause dry skin. Carrots are also a superior source of fiber, biotin, vitamins K, C and B6, potassium and thiamine.

• Apple is a great source of fiber which keeps the bowels clean, ensuring skin that is free of acne and boils.

• This fruit is the best bet when it comes to skin care, papaya is a good source of Vitamin A and papain. Vitamin A acts as an anti-oxidant, while the papain breaks down inactive proteins and removes dead skin cells.