How to Brush Your Teeth

Hold your toothbrush at a 45-degree angle against your gumline so that the bristles will go under the gumline. The picture above is the right angle for brushing your bottom teeth. Gently brush from where the tooth and gum meet to the chewing surface in small circles (not up and down or back and forth. This removes many times more plaque than regular brushing, which is most important to gum health.

Use a soft toothbrush for less gum irritation.

Brushing too hard can cause receding gums, tooth sensitivity, and even enamel loss.

To clean the chewing surfaces of your teeth, use short sweeping strokes and circles so the bristles get into the pits and crevices.

If your gums have receded anywhere, be sure to brush higher in that area.

Don't swallow toothpaste, and rinse the toothpaste out of your mouth after brushing.

 

For additional advice and tips, consult the best San Diego orthodontist.