Crunchy foods, like raw apples, celery and carrots, scrub your teeth while you eat.
In contrast, pasty foods like peanut butter will not
only not scrub your teeth but they will stick around too long and
increase tooth decay.
Cheese contains calcium and coats your teeth with the mineral, which helps fight tooth decay.
Natural Apple Cider Vinegar
is very good at strengthening your teeth from the inside. But, you
should rinse your mouth out after drinking it straight and don't brush
your teeth right after drinking vinegar. Some people think that
brushing with natural apple cider vinegar would remove stains.
Just as with hydrogen peroxide and baking soda, vinegar
used straight or used on teeth too often can cause enamel loss.
is very good at strengthening your teeth from the inside. But, you
should rinse your mouth out after drinking it straight and don't brush
your teeth right after drinking vinegar. Some people think that
brushing with natural apple cider vinegar would remove stains.
Just as with hydrogen peroxide and baking soda, vinegar
used straight or used on teeth too often can cause enamel loss.
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